Life is complicated and challenging at times – there are times when things feel very wrong and we are upset, angry, anxious, scared or sad and need somewhere to talk about these feelings. These are often the times when counselling and psychotherapy can be particularly helpful. You won’t be judged or criticised and you will be accepted and supported to understand yourself more fully.
However even when we feel things are going well we can sometimes need some space and time to look at how we feel and what we want for ourselves – to reflect and perhaps plan too. Usually people find the process brings more than they imagined and a strong sense of moving forward or growth is felt.